Our sessions will be

  • Two women having a conversation at a wooden table in a modern room with a white tiled wall and greenery.

    Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals. The area you will want your coaching program to focus on will be up to you.

  • Two women sitting on a park bench having a conversation under a large tree during daylight.

    Targeted

    Everyone has something that they want to focus on. After identifying your area of improvement, I will help you dig deep on your beliefs and emotions around to break down barriers through with the use of coaching models and techniques.

  • Two women standing and talking in a park with green grass and large trees, one wearing a red and white floral dress, and the other in a gray tank top and black skirt.

    Focused

    My role as a coach is to help you get the best out of yourself. Once you have identified what you want to focus on, I am here to help keep your attention on that goal and what you can do to achieve it.

How you’ll feel

MORE CONFIDENT AND CLEAR IN YOUR GOALS AND WHAT YOU CAN DO TO ACHIEVE THEM

FAQs

WHAT IS COACHING?

Coaching is the opportunity to guide your thoughts and your efforts towards a goal of your choosing. In asking you what is important, assessing current aspects and helping confirm what you’d like in life, coaching will help you optimise your behaviours to attain your goals.

What isn’t coaching?

Coaching is not therapy. The International Coaching Federation (ICF) is clear that, in order to provide an ethical coaching service, coaches must ensure they are providing a safe space for their clients. The free consultation will help identify whether coaching is the right choice for you.

What does it involve?

The coaching sessions will involve an initial consultation, followed by a targeted program consisting of 50 minute weekly sessions to help you stay on track and monitor your progress through your goal. Program length can vary to suit you and your needs.

Where will the coaching take place?

I am based in Melbourne and happy to meet clients in public spaces such as cafes and parks for face to face meetings, as some clients find it easier to discuss things in person. For convenience, sessions can also be held over video calls or phone calls to allow clients to have a session during their work day or after hours without the need for travel.

BOOK YOUR FREE CONSULTATION

  • Current life topic assessment

  • Discussion about what coaching can offer and what the sessions consist of

  • Explanation of the tailored coaching 4, 6 or 12 week programs to focus your efforts

  • The opportunity to feel energised towards your goals